Recovery
Readiness, sleep, and overnight signals
Private performance system
Your data should lead to a clearer day.
SMIGAO Performance is being built to bring recovery, training, body composition, and nutrition into one private daily context.
Daily context
One view, four signals
Training
Planned activity and completed workload
Body
Weight and body-composition context
Nutrition
Food logs, targets, and remaining macros
Illustrative only — this public site never displays health data.
The idea
Context before calculation.
A calorie number without recovery, workload, or goals is incomplete. SMIGAO is designed to consider the whole day before suggesting the next step.
A
Plan with intent
Start with the training you expect to do, not only what already happened.
B
Adjust with evidence
Use recovery and completed strain as context, never as an automatic command.
C
Keep control
You choose what connects, can revoke access, and can request deletion.
Privacy by design
The public layer stays public. Your health layer stays private.
This website contains general information and policy pages only. Authorization credentials, access tokens, and personal health records belong on the protected server.
How it fits together
A simple route from signal to decision.
- 01
Connect deliberately
Authorize only the data categories needed for your private performance system.
- 02
Add your plan
Share planned training, food logs, and the goal for the day in plain language.
- 03
Review the context
Use the combined picture to discuss nutrition and training choices with better context.
Important: SMIGAO Performance is an informational planning tool, not medical care. It does not diagnose, treat, or replace advice from a qualified health professional.